In today’s shortcast I am asking, what happens to your face when you think about your goals and intentions? What makes you smile? When I first moved to Scotland, I became a freelance advisor on the business network, supporting solo entrepreneurs and small business owners to get their projects moving. Read more…
Today’s guest is RJ Singh, podcast host and advocate for Ultra Habits. Have you considered how we live within a framework? Models for behaviour might come from extended family, church or other communities. But what if, growing up, you were not given enough structure. RJ Singh had a fend for Read more…
This week I am talking about why doubt is good. Yes, I do mean all those negative thoughts that come up when you are looking to change, or do something new. If you made New Year plans and have dropped them already, doubt is likely to have featured in that Read more…
When Dai Manuel first introduced himself to me, he said he was a purveyor of happiness. He certainly comes across that way now but, as with all of my guests there is a journey to be discovered. Our conversation is about transition, it’s about change, it’s about living with difficult Read more…
How has 2022 started for you? Is it back into the normal routines, or is this your year to be Awesome? In today’s Shortcast I am exploring the value of dreaming as a way to beat the January blues. January can be the hardest month to get through. Particularly if Read more…
Happy New Year. Now that 2021 is over, what will this year bring your way? The new year offers a unique transition point. It’s a time when most people become reflective, looking at where they have been and where they are going. But I don’t think there has been a Read more…
Simon Jordan was my first ever podcast guest, but he was also a friend and someone I admired. Our connection goes back nearly 10 years, so it was a bit of a shock when I learned that he had died just before Christmas. This podcast is a tribute to the Read more…
Are you guilty of leaking? Over the last couple of weeks we have been discussing narratives and happiness. Today we’re going to be talking about emotional leaking. In this show, we are returning to emotions and looking at why it is important to become aware of our feelings and learn Read more…
This week I am talking to Moyra Gorski about wellness. The importance of looking after the mind the body and being open to exploring the journey. Moyra is a fellow podcast host who, like me was guided to start her own show Juggling the Chaos of Recovery to share a Read more…
This week I am highlighting some of the pitfalls of the pursuit for happiness, it’s what I call the Happiness Trap. Typically this is the perpetual pursuit of external pleasures that leads us away from the true source of inner happiness that sustains us through all the ups and downs Read more…
Today’s conversation with Casey Grey is Part 3 of my ‘Sustainable Future Initiatives’ series. The topic is Buildings; our homes and businesses, the places we spend most of our waking hours. Which is exactly why they are so important in our efforts to reduce our reliance on carbon fuels. We Read more…
What do you want? Are you sure, is that what your really want? Sometimes the question is easy to answer, and the goal easy to achieve. Other times it’s not as straight forward as you think. Answering this question with what I want now, in this moment, is relatively easy. Read more…