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Roles : Shortcast

Are you blindly accepting the roles that have been defined for you? Or are you choosing them more consciously?

By reflecting on this topic, we have an opportunity to engage in our various roles with more integrity and bring them into alignment with our mission, or purpose in life.

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Independence : Shortcast

Dependence, Independence, Co-dependence and Interdependence.

What is the difference between them and how do we create a balance that healthily supports each individual to flourish and contribute their best to the whole?

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No Bad Days : Shortcast

How would you like to be in an elite group?Have you considered that you already are? This is one of the considerations in today’s shortcast about Bad Days. Those days when nothing seems to go well, are all a matter of perspective. What is your viewpoint on this? What makes Read more…

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No Limits

If you follow the podcast, you may be aware of my return to exercise in my 50’s and how I use it as a measure of moving beyond personal limits. This week is a celebration of my most recent running achievement and a reflection on how a lot of the Read more…

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Contribution

Anyone who travels will be familiar with the airlines safety precaution about putting your own oxygen mask on first, well the same applies in all areas of life: physical, emotional and spiritual. If we don’t take care of ourselves we cannot give our best to others.

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Consciousness & Presence

In this episode I am exploring the concept of mindfulness and the values that can be found when we stay present and in relationship with who we are. It stems from my meditation practice on Monday where my Monkey Mind was exploring every possibility to break the meditation process