What is authenticity and what does it mean to be yourself? Why is this important for emotional, psychological and even physical health?

Should we try to be ourselves at work? Should our work and identity stay separate or should they perfectly entwine?

Are we happier when bringing our full selves to work? If so, what are the first steps to take and what is the path to finding a deeper sense of meaning, purpose and happiness in our work and lives?

In this episode Lisa and I continue on our quest for self-discovery and growth, endeavouring to answer age-old questions with the latest research from positive psychology.

We’d love to have you as travel companions, so please come along for the ride here:

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