A Sunday reflection about fear and its effect on the body and mind.
When we become aware of the fear in our body and learn to appreciate what it is the path to freedom is open.
Have you ever caught yourself drifting away in a conversation, waiting for your turn to speak rather than genuinely listening? You're not alone! We're wired to swing between past memories and future possibilities, but the real magic happens right here, right now, in the present moment.
Resolutions or true intentions? It is the last Sunday of 2024, and we're nestled in the cosy time known as Betwixtmas - that calm lull between Christmas and New Year's Eve. But instead of the usual resolution-filled chatter, let's flip the script and focus on what you truly want in life.
Defining success for you. Society, politics, and the media are mesmerised by people's perceived success, yet most of us never take the time to understand what it means to us. From childhood achievements like learning to talk to adult milestones, how we define and measure success shapes our entire journey.
