In today’s Shortcast we are looking at gratitude.

Every single personal development practice or actually religion come to think about it has some aspect of giving thanks. In today’s programme, we explore the idea of giving thanks and how beneficial it is to record and express gratitude.

We look at a process that my family used throughout advent, and how it made the festive season a little more than just a day dedicated to exchanging presents and overeating. It is something we will definitely repeat next year.

On this show, we explore the idea of creating a process around gratitude and why that process works so well. This a short just 10 minutes worth your time. Would love to hear your feedback by Email or on Facebook