This podcast is called grititude with an ‘i’ because it’s about being thankful for the bits in life that don’t go so well. Why would you want to be thankful for the tough bits? Well, a lot of that is about growth because unless we experience a challenge or resistance there is no reason or opportunity to grow and change.

So check out the podcast it’s just 5 Minutes of your Life.

In this programme I mention Simon Tyler 
https://www.simontyler.com/simple-notes/note165/grititude