I was slightly triggered this week when I saw a post about happiness. Some of these things can be made to look so simple, and the reality is they are not.
The question was, is happiness a choice.
The point is that our reaction to something triggers all happiness, which can come from the inside or outside.
Most people do not make that connection because the world is set up to make you believe that it is all external. So it is not as simple as a choice, and it is about becoming conscious of what makes you happy and how you can find that on the inside.
My point was telling someone that the choice is theirs while they have the weight of the world on their backs is unhelpful, and that is why I felt a little triggered.
The truth behind that question is a journey; many people have never had the support tools or resources to discover that.
I have interviewed hundreds of people, and we can all find our route to the question and its answer. In this show, I will offer five tools to demonstrate that happiness comes from the inside and to cultivate more joy in life.
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