Are you good at developing habits that support your life journey? And why is it so easy to pick up bad habits?
The point habits, good or bad, and mainly the bad, are maintained by homeostasis.
Our brains and our bodies like to take the easy path. The repetitive route maintains our status and uses the least energy of thought. And that’s how those nasty habits become stuck and ingrained, good or bad.
In the show, we are exploring habits, how you might choose to change them and the importance of looking at habits as a goal as inspiring.
Over the last few years, we had some amazing people on the show who explored the whole process of changing their lives by changing their habitual behaviour and moving towards a better life.
R J Singh had a drinking problem; he was a high-functioning alcoholic, and he went on to develop Ultra Running habits.
Dai Manuel had major addictive issues.
Jenna Ray had issues with drink and food and procrastination; She has written books on building habits and procrastination.
Are you developing habits? If you are looking to get new stuff done, find some focus and get some accountability. Check out the link below for focus coaching.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
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