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The Short Casts

Grititude

Time of the kissing cousin of Gratitude that is Grititude

This podcast is called grititude because it’s about being thankful for the bits in life that don’t go so well. Why would you want to be thankful for the tough bits?. Well, a lot of that is about growth because unless we experience a challenge or resistance there is no reason or opportunity to grow and change.

So check out the podcast it’s just 5 Minutes of your Life.

What started as a simple idea looks like it is going to grow. The best plans seem to happen that way. The current short casts are below, the plan is to grow these with tips and processes from my guests.

Is gratitude part of your life?

In today’s short cast we are looking at gratitude

Every single personal development practice or actually religion come to think about it has some aspect of giving thanks.

In today’s programme, we explore the idea of giving thanks and how beneficial it is to record and express our gratitude.

We look at a process that my family we used throughout advent, and how it made the festive season a little more than just present day. It is something we will definitely repeat next year.

On this show, we explore the idea of creating a process around gratitude and why that process works so well

This a short just 10 minutes worth your time. Would love to hear your feedback by Email or on Facebook


Morning Routines


We all have one, even if it is just tumble out of bed pile into the shower wash the night away, raise the rest of the family get kids to school and get to the day job without having a major mishap.


The Wellness Spiral

This shortcast is about mindset and what I call Wellness Spiral. This is my management process and keeps me moving in the right direction. There is no magic here. It is my visualisation of a process, I share it here so that you may find your own.


How do you make choices?

I’ve come to the realisation this week that I’m not making enough choices.

I’m not making quick decisions, I am dithering over my choices and not being decisive. I wonder what that was about, is there too much choice in my life?

Your Mission and Your Quest

Did you realise that you to have a mission and that your life is a quest?