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  • Shortcast : Do You Get Angry?

    Shortcast : Do You Get Angry?

    Do you get Angry, is there something that really gets you mad? Why, and have you ever unpacked it? This show will cover where anger comes from and offer some simple techniques that you can use to deal with anger in everyday situations. We all get angry from time to time; the modern world expects […]

    August 7, 2022
  • Rocky Lalvani : Taking The First Step

    Rocky Lalvani : Taking The First  Step

    Are you setting your course, are you taking that first step?   My guest on the show is an example of someone living a good life by design a man who came from humble beginnings.   Rocky Lalvani was born in India, when he was two years old, the family emigrated to the US, and while it […]

    August 3, 2022
  • Shortcast : Feelings and Emotions

    Shortcast : Feelings and Emotions

    Were you aware of any strong feelings and emotions this week? We are about to start a series of shortcast on the theme of feeling and emotion, and today I thought to explore why I have come to this.  There is every possibility that I am reacting to these triggered emotions and may be acting […]

    July 31, 2022
  • Steve Cook : Squeezing The Sponge

    Steve Cook : Squeezing The Sponge

    Our conversation is a little different this week as this story has no fall, crash or upheaval. However, it is about good communication and the search for meaning and purpose. My guest is unusual in that he is younger than most. What makes him interesting is he is the third generation of a thriving family […]

    July 28, 2022
  • Shortcast : Reviewing Your Story.

    Shortcast : Reviewing Your Story.

    It is time to look at your story and see if it still fits in a changing world. Because try as you might ignore what is happening it will still happen. As someone who is passionate about moving people forward. I have been doing a lot of thinking about where I’m going and what I […]

    July 24, 2022
  • Wendy Lee Hargett : Aligned With Joy

    Wendy Lee Hargett : Aligned With Joy

    I had heard it said that for most people, 50% of our battles had been won before we got here. It is hard to appreciate what some people go through until you hear stories in the media or on podcasts like mine.  Our conversation today is a story of trauma, forgiveness and healing. It has […]

    July 20, 2022
  • Shortcast : Choosing Happy

    Shortcast : Choosing Happy

    I was slightly triggered this week when I saw a post about happiness. Some of these things can be made to look so simple, and the reality is they are not. The question was, is happiness a choice. The point is that our reaction to something triggers all happiness, which can come from the inside […]

    July 17, 2022
  • Jurgen Strauss : Valued Relationships

    Jurgen Strauss : Valued Relationships

    Do you pick your challenges? Are you ready to make a break to get what you want?  My guest on the show today is one of those people. He tells me he has been lucky and life has treated him well, and it has, but I suspect that is because he was prepared to take […]

    July 14, 2022
  • Shortcast : Gain Without Pain.

    Shortcast : Gain Without Pain.

    Is gain without pain even possible? We’ve all heard those words no pain, no gain. What does not kill you makes you stronger. But are they true? Is it possible to grow without trauma and discomfort? I was on the road Friday, meeting up with the wife for a weekend in the borders returning a […]

    July 11, 2022
  • Lois Hollis : Beyond Shame

    Lois Hollis : Beyond Shame

    Where are you in life with the big emotional bricks like shame and guilt? Do you reflect on past events or experience these feelings in current relationships? For most of us, this stuff is part of our makeup; we are unaware of it. Having listened to my guest on the show today, I became conscious […]

    July 6, 2022
  • Shortcast : Family Stories

    Shortcast : Family Stories

    Are you having important conversations? Are there elephants in the room? I was privileged to be part of my wife’s family reunion last week. My mother-in-law is 82 and in good health; however, it could be the last time she will see her son, who was over from the US for the first time in […]

    July 4, 2022
  • Deborah Johnson : Real and Authentic

    Deborah Johnson : Real and Authentic

    I have a special admiration for those with a natural talent for music and performance, I had the acting bug in my 20s, and still, I love singing in groups.  Our guest in the show is a creative powerhouse; she has written and performed numerous one-woman shows and has three musicals to her name. She […]

    June 22, 2022
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