Equilibrium in uncertain times is something that we all face at one time or another – anxiety, loss of equilibrium, how do we find the resilience to ride through life’s rollercoasters? It has been a tough week. How are you holding up in these wildly unpredictable times? Well, you’re not alone, and that’s exactly what we’re chatting about right here.
We’ve been living in what’s often called “unprecedented times”, leaving many of us feeling off-kilter. Whether it’s global news that feels beyond our control or personal struggles closer to home, the trick is defining where our influence lies. Using Stephen Covey’s “Circle of Influence and Circle of Concern” principle, we take a closer look at focusing our energy where it counts the most.
We also touch on practical, everyday techniques for maintaining your calm. These could be as simple as avoiding constant news bombardment, practising mindfulness, or grounding yourself in the present. In short, small, everyday actions can make a difference.
We wrap it up by discussing the potential that change – even when unwelcome – can bring new opportunities. There’s a kind of peace in realizing that we’re all in this soup together, sharing the journey and perhaps nudging the world a little closer to where we’d like it to be.
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Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
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