A Perfect Day

What is the perfect day? Have you ever considered what this looks like? The point is, other than for big occasions, we don’t spend enough time actually creating our perfect days. Is this because we are afraid of setting up an agenda for disappointment? Also, are perfect days only perfect Read more…

That Could Be Useful

This morning I am making the most of this beautiful, sunny September weather (a rare blessing in the north of Scotland). It has prompted me to finally clear out the garage which is something I have been putting off for months. I find myself stepping over ‘useful’ things that have Read more…

Martin Murray Rock Rose Gin Podcast Interview

Martin Murray : Rock Rose Gin

This is the story of Martin Murray, a man that has always been passionate about brewing and the drinks industry. It is his journey from a successful career in the oil and gas industry to rekindling his passion for brewing and distilling.

Change Is Relentless

This has been a week of change for me, and indeed for everyone whether recognised or not. Change is happening all the time. This week I am reflecting on my attitude to change, both in my relationship to the attachment / detachment aspects of parenting and in the broader life Read more…

Fear Rising

A Sunday reflection about fear and its effect on the body and mind. SUPPORT THE PODCAST When we become aware of the fear in our body and learn to appreciate what it is the path to freedom is open.

Living The Dream

SUPPORT THE PODCAST This podcast is recorded from a neighbours garden, where I am gathering fruit and vegetables (with permission of course) and I am reflecting on dreams. What does it look like to live into your dreams? Most of us have forgotten how to dream or have given up Read more…

How Are You Comparing?

The Energy is building on our forthcoming Reasons & Results Virtual Summit on 24-28 August 2020. Here is the link for more details: https://reasons-or-results.heysummit.com/ It brings up the question of how we compare ourselves with others. This comes up in many areas of life. It is a topic that is Read more…

Gemma Ray : Self Discipline

We are in full on event mode this week and Gemma Ray is one of our speakers in the ‘Reasons & Results‘ virtual summit. This podcast interview about her book Self Discipline was originally published in December 2018, and is too good to loose in the archives, so here it Read more…

Where Thought Goes

Where the thought goes the energy flows. Where do we put our attention and how do we move forward? When we focus on what we want – we get it. When we focus on what we don’t want, we get that too! So how do we move through the porridgy Read more…

Thoughts on Perfection

This programme was recorded in the outside studio… by my favourite river, so there will be a few wild noises. Today is the launch of our Virtual Event: Reasons and Results. It has been a journey interrupted by the curse of perfection. Why do we strive for perfection when 80% Read more…