We are in full on event mode this week and Gemma Ray is one of our speakers in the ‘Reasons & Results‘ virtual summit. This podcast interview about her book Self Discipline was originally published in December 2018, and is too good to loose in the archives, so here it Read more…
Where the thought goes the energy flows. Where do we put our attention and how do we move forward? When we focus on what we want – we get it. When we focus on what we don’t want, we get that too! So how do we move through the porridgy Read more…
This programme was recorded in the outside studio… by my favourite river, so there will be a few wild noises. Today is the launch of our Virtual Event: Reasons and Results. It has been a journey interrupted by the curse of perfection. Why do we strive for perfection when 80% Read more…
More thoughts on the happiness question and looking at some good habits that lead to a good life. I touch on getting stuff done and some resources that will help you get there.
Welcome to the Sunday reflection, today we’re talking about happiness. A few days ago I heard a TED talk, the director of a long-term study that started in the 1930s was sharing his reflections. The study was in the USA and started 75 years ago and was on 1000 guys Read more…
The plan this Sunday was to talk all about Focus because I’ve been having a terrible time with Focus myself over the last few weeks. I suspect that is about how we get out of this situation. It’s tolling on me a bit at the moment. However, Sunday morning came, Read more…
During the week I recognised my own thinking is getting a bit muddy, I was getting into that place of fear and thought it came out of nowhere. I’m not quite sure where it came from, I think I’ve had enough of lockdown to be honest. With so much going Read more…
The last question I ask my podcast guests is always “What is the meaning of life for you?” How would you answer this?
The random question is the 4th question in the podcast and I call it random because of the way it is asked. It’s about getting the speaker, the guest to give me the one question that is important to them to answer. Something that will open up the conversation to Read more…
Today’s topic is contribution. The question only appeared in the podcast late last year and it came about because I started to realise that people were telling me about it. I think contribution and ‘the why’ question are linked together, and usually has something to do with your purpose for Read more…
The second week on the journey through the podcast questions. As you will see this question opens a lot of conversation as it is fundamental to how we live our life. Do you have a minute to complete my listener survey, it will take you just 5 minutes. Pretty please. Read more…
With it being such a lovely morning this Sunday, I decided to record this podcast in the garden. So the topic today is about passion. I ask all of my guests 5 questions and the first question is always about passion, what is it, how does it work and why Read more…