Permission
This morning’s ruminations are around permission and asking what do we need to give ourselves permission?
A Virtual Tribute
This week’s Sunday reflection is dedicated to Jim Bliwis Jim was a virtual friend who passed away only days after his podcast conversation with me was published just over a week ago. This shortcast is my thoughts on Jim and the effect of loosing a friend I had never met Read more
Tracey Rampling Brown : A Leap Of Faith
What is it that makes a family relocate to the other side of the world? It turns out that the move was the culmination of a 20-year journey and a leap of faith. Tracey and her husband were both born to families that travelled a lot through their work. They know the benefits that travel and new environments can bring and wanted their children to have the same experience.
What Is Right In Front Of You?
Scroll Down for Links Welcome to this week’s Sunday reflection. These Shortcasts are mostly unplanned and are created as a way of connecting with you through whatever is occurring for me in the moment. Last week I had a piece of music running through my head. It had been ghosting Read more
Jim Bliwas : A Life of Writing
This podcast Jim Bliwas : A life of Writing was recorded shortly before his death in October 2020. A veteran of US News & Media, Jim had a lot of interesting life experiences and I feel privileged to have known him.
A Perfect Day
What is the perfect day? Have you ever considered what this looks like? The point is, other than for big occasions, we don’t spend enough time actually creating our perfect days. Is this because we are afraid of setting up an agenda for disappointment? Also, are perfect days only perfect Read more
Keith Blakemore-Noble : #1 Fear Strategist
Growing up Keith was drawn to performing and writing but was painfully shy and petrified of strangers. 20+ years later he is a coach, stage hypnotist, trainer, and occasional magician!
That Could Be Useful
This morning I am making the most of this beautiful, sunny September weather (a rare blessing in the north of Scotland). It has prompted me to finally clear out the garage which is something I have been putting off for months. I find myself stepping over ‘useful’ things that have Read more
Martin Murray : Rock Rose Gin
This is the story of Martin Murray, a man that has always been passionate about brewing and the drinks industry. It is his journey from a successful career in the oil and gas industry to rekindling his passion for brewing and distilling.
Change Is Relentless
This has been a week of change for me, and indeed for everyone whether recognised or not. Change is happening all the time. This week I am reflecting on my attitude to change, both in my relationship to the attachment / detachment aspects of parenting and in the broader life Read more
Fear Rising
A Sunday reflection about fear and its effect on the body and mind. SUPPORT THE PODCAST When we become aware of the fear in our body and learn to appreciate what it is the path to freedom is open.
Living The Dream
SUPPORT THE PODCAST This podcast is recorded from a neighbours garden, where I am gathering fruit and vegetables (with permission of course) and I am reflecting on dreams. What does it look like to live into your dreams? Most of us have forgotten how to dream or have given up Read more