How Are You Comparing?

The Energy is building on our forthcoming Reasons & Results Virtual Summit on 24-28 August 2020. Here is the link for more details: https://reasons-or-results.heysummit.com/ It brings up the question of how we compare ourselves with others. This comes up in many areas of life. It is a topic that is Read more

Gemma Ray : Self Discipline

We are in full on event mode this week and Gemma Ray is one of our speakers in the ‘Reasons & Results‘ virtual summit. This podcast interview about her book Self Discipline was originally published in December 2018, and is too good to loose in the archives, so here it Read more

Where Thought Goes

Where the thought goes the energy flows. Where do we put our attention and how do we move forward? When we focus on what we want – we get it. When we focus on what we don’t want, we get that too! So how do we move through the porridgy Read more

Thoughts on Perfection

This programme was recorded in the outside studio… by my favourite river, so there will be a few wild noises. Today is the launch of our Virtual Event: Reasons and Results. It has been a journey interrupted by the curse of perfection. Why do we strive for perfection when 80% Read more

What Makes You Happy?

Welcome to the Sunday reflection, today we’re talking about happiness. A few days ago I heard a TED talk, the director of a long-term study that started in the 1930s was sharing his reflections. The study was in the USA and started 75 years ago and was on 1000 guys Read more

How Is Your Focus?

The plan this Sunday was to talk all about Focus because I’ve been having a terrible time with Focus myself over the last few weeks. I suspect that is about how we get out of this situation. It’s tolling on me a bit at the moment. However, Sunday morning came, Read more

Are You Present?

During the week I recognised my own thinking is getting a bit muddy, I was getting into that place of fear and thought it came out of nowhere. I’m not quite sure where it came from, I think I’ve had enough of lockdown to be honest. With so much going Read more

Why Ask About Contribution?

Today’s topic is contribution. The question only appeared in the podcast late last year and it came about because I started to realise that people were telling me about it. I think contribution and ‘the why’ question are linked together, and usually has something to do with your purpose for Read more