When Dai Manuel first introduced himself to me, he said he was a purveyor of happiness. He certainly comes across that way now but, as with all of my guests there is a journey to be discovered. Our conversation is about transition, it’s about change, it’s about living with difficult Read more
How has 2022 started for you? Is it back into the normal routines, or is this your year to be Awesome? In today’s Shortcast I am exploring the value of dreaming as a way to beat the January blues. January can be the hardest month to get through. Particularly if Read more
Happy New Year. Now that 2021 is over, what will this year bring your way? The new year offers a unique transition point. It’s a time when most people become reflective, looking at where they have been and where they are going. But I don’t think there has been a Read more
Simon Jordan was my first ever podcast guest, but he was also a friend and someone I admired. Our connection goes back nearly 10 years, so it was a bit of a shock when I learned that he had died just before Christmas. This podcast is a tribute to the Read more
Are you guilty of leaking? Over the last couple of weeks we have been discussing narratives and happiness. Today we’re going to be talking about emotional leaking. In this show, we are returning to emotions and looking at why it is important to become aware of our feelings and learn Read more
This week I am talking to Moyra Gorski about wellness. The importance of looking after the mind the body and being open to exploring the journey. Moyra is a fellow podcast host who, like me was guided to start her own show Juggling the Chaos of Recovery to share a Read more
This week I am highlighting some of the pitfalls of the pursuit for happiness, it’s what I call the Happiness Trap. Typically this is the perpetual pursuit of external pleasures that leads us away from the true source of inner happiness that sustains us through all the ups and downs Read more
Today’s conversation with Casey Grey is Part 3 of my ‘Sustainable Future Initiatives’ series. The topic is Buildings; our homes and businesses, the places we spend most of our waking hours. Which is exactly why they are so important in our efforts to reduce our reliance on carbon fuels. We Read more
What do you want? Are you sure, is that what your really want? Sometimes the question is easy to answer, and the goal easy to achieve. Other times it’s not as straight forward as you think. Answering this question with what I want now, in this moment, is relatively easy. Read more
What lies beyond grief? At some point in life everyone dies. No matter what we do to avoid it, it’s a fact. The real question is, how do we learn to live with it and how do we move on? This week is Grief Awareness week in the UK and Read more
On this show we are looking at the balance of self and exploring who is really in control of our life. How can we be sure we’re sticking to the path we have chosen. I have been doing a lot of research on this notion of ‘self’. For example, the Read more
My guest on the show today is Sarah Townsend and our topic of conversation is Freelance Survival. Sarah is a freelance copywriter and author of the book ‘Survival Skills for Freelancers’ a resource to support others on the freelance journey. She says it’s all about balance, particularly for freelance service providers Read more