How has 2022 started for you? Is it back into the normal routines, or is this your year to be Awesome? In today’s Shortcast I am exploring the value of dreaming as a way to beat the January blues. January can be the hardest month to get through. Particularly if Read more
Happy New Year. Now that 2021 is over, what will this year bring your way? The new year offers a unique transition point. It’s a time when most people become reflective, looking at where they have been and where they are going. But I don’t think there has been a Read more
Simon Jordan was my first ever podcast guest, but he was also a friend and someone I admired. Our connection goes back nearly 10 years, so it was a bit of a shock when I learned that he had died just before Christmas. This podcast is a tribute to the Read more
This week I am talking to Moyra Gorski about wellness. The importance of looking after the mind the body and being open to exploring the journey. Moyra is a fellow podcast host who, like me was guided to start her own show Juggling the Chaos of Recovery to share a Read more
This week I am highlighting some of the pitfalls of the pursuit for happiness, it’s what I call the Happiness Trap. Typically this is the perpetual pursuit of external pleasures that leads us away from the true source of inner happiness that sustains us through all the ups and downs Read more
What lies beyond grief? At some point in life everyone dies. No matter what we do to avoid it, it’s a fact. The real question is, how do we learn to live with it and how do we move on? This week is Grief Awareness week in the UK and Read more
On this show we are looking at the balance of self and exploring who is really in control of our life. How can we be sure we’re sticking to the path we have chosen. I have been doing a lot of research on this notion of ‘self’. For example, the Read more
My guest on the show today is Sarah Townsend and our topic of conversation is Freelance Survival. Sarah is a freelance copywriter and author of the book ‘Survival Skills for Freelancers’ a resource to support others on the freelance journey. She says it’s all about balance, particularly for freelance service providers Read more
Today’s conversation with Nicoleta Porojanu brings the world of psychotherapy into a wider dimension, with her recognition that it is about the integration of body, mind and soul healing.
From a turbulent childhood with an alcoholic father, through the journey of healing from a rare form of breast cancer, Nicoleta brings a staggering depth to the insights gained through her life experiences.
What matters to you? I’m not just talking about the big things, although they are relevant. But what about the little things that we take for granted every day. Like our health for instance. This week I have had a cold. I rarely get them these days, but I guess Read more
reaction which the counsellor explained was a panic attack. She had never experienced a panic attack before, nor had she any awareness of her suppressed emotions.
Finding Your Joy is Erin’s exploration of thoughts, feelings and anxiety. She reveals how finding joy is possible at any time, and that we do not have to do anything to matter. We are always relevant and our existence is enough.
Claudia Goetzelmann has a knack for seeking out the hidden beauty in people and in situations, even in death. She also has an implicit trust that life will support her.
How does she use this to express her passion? Through photography, and coaching women through midlife transitions.