It has been an interesting week, if you follow my podcast or heard my personal shortcast last weekend you will know that I took my son to start his new life in university housing last week and I am starting my new life as an ’empty-nester’. I have to say Read more
This has been a week of change for me, and indeed for everyone whether recognised or not. Change is happening all the time. This week I am reflecting on my attitude to change, both in my relationship to the attachment / detachment aspects of parenting and in the broader life Read more
A Sunday reflection about fear and its effect on the body and mind. SUPPORT THE PODCAST When we become aware of the fear in our body and learn to appreciate what it is the path to freedom is open.
SUPPORT THE PODCAST This podcast is recorded from a neighbours garden, where I am gathering fruit and vegetables (with permission of course) and I am reflecting on dreams. What does it look like to live into your dreams? Most of us have forgotten how to dream or have given up Read more
The Energy is building on our forthcoming Reasons & Results Virtual Summit on 24-28 August 2020. Here is the link for more details: https://reasons-or-results.heysummit.com/ It brings up the question of how we compare ourselves with others. This comes up in many areas of life. It is a topic that is Read more
Where the thought goes the energy flows. Where do we put our attention and how do we move forward? When we focus on what we want – we get it. When we focus on what we don’t want, we get that too! So how do we move through the porridgy Read more
This programme was recorded in the outside studio… by my favourite river, so there will be a few wild noises. Today is the launch of our Virtual Event: Reasons and Results. It has been a journey interrupted by the curse of perfection. Why do we strive for perfection when 80% Read more
More thoughts on the happiness question and looking at some good habits that lead to a good life. I touch on getting stuff done and some resources that will help you get there.
Welcome to the Sunday reflection, today we’re talking about happiness. A few days ago I heard a TED talk, the director of a long-term study that started in the 1930s was sharing his reflections. The study was in the USA and started 75 years ago and was on 1000 guys Read more
The plan this Sunday was to talk all about Focus because I’ve been having a terrible time with Focus myself over the last few weeks. I suspect that is about how we get out of this situation. It’s tolling on me a bit at the moment. However, Sunday morning came, Read more
During the week I recognised my own thinking is getting a bit muddy, I was getting into that place of fear and thought it came out of nowhere. I’m not quite sure where it came from, I think I’ve had enough of lockdown to be honest. With so much going Read more
The last question I ask my podcast guests is always “What is the meaning of life for you?” How would you answer this?