What is Duty? Do you do yours and what does that mean to you? Queen Elizabeth passed this week, and it is the end of an era. The media is full of recognition for her 70 years of service and duty to the role of British Monarch. I wonder given Read more
Are you Resilient or Hooked? Are you getting hooked on the madness that is all around? On this show, we discuss the strategy that will hold you firm and moving forward. It is about vision, planning, commitment and accountability. But it is also about self-care and that recognition that this Read more
Is love more than a feeling? On the shortcast, we’re exploring love; it is the last big topic in our series on emotions. So what is love? From my perspective, it really is more Than A Feeling. Have you ever considered what love means to you? It can be Read more
How do you deal with the icky stuff? When I say more Icky emotions I am talking about Shame Guild Embarrassment and Needs. Our conversation is a whistle-stop tour of some of these debilitating feelings. But they have a purpose, which is to keep us safe. Embarrassment is the glue Read more
Are you feeling the fear? In this show, we touch on the power of media and the fear industry, phobias and the power of stepping through your fear. FEAR! There is a lot of it in the air. The world is an uncertain place and the media delights in telling Read more
Do you get Angry, is there something that really gets you mad? Why, and have you ever unpacked it? This show will cover where anger comes from and offer some simple techniques that you can use to deal with anger in everyday situations. We all get angry from time to Read more
Were you aware of any strong feelings and emotions this week? We are about to start a series of shortcast on the theme of feeling and emotion, and today I thought to explore why I have come to this. There is every possibility that I am reacting to these triggered Read more
It is time to look at your story and see if it still fits in a changing world. Because try as you might ignore what is happening it will still happen. As someone who is passionate about moving people forward. I have been doing a lot of thinking about where Read more
I was slightly triggered this week when I saw a post about happiness. Some of these things can be made to look so simple, and the reality is they are not. The question was, is happiness a choice. The point is that our reaction to something triggers all happiness, which Read more
Is gain without pain even possible? We’ve all heard those words no pain, no gain. What does not kill you makes you stronger. But are they true? Is it possible to grow without trauma and discomfort? I was on the road Friday, meeting up with the wife for a weekend Read more
Are you having important conversations? Are there elephants in the room? I was privileged to be part of my wife’s family reunion last week. My mother-in-law is 82 and in good health; however, it could be the last time she will see her son, who was over from the US Read more
Do you Netflicks binge, are you hooked on the news cycle or social media? I want to explore the balance between consumption and creation on the show today. It is easy to get hooked into following the news cycle, plugging into the media circus. But I wonder if we are Read more