Are you emotionally aware? Have you had a go at counting your feelings, and how many would you recognise? I heard on a podcast this week that many people, if asked, could only identify three emotions while feeling them. Happiness, Sadness and Pissed Off. How did we become so disconnected? Read more
Joy or joyful, how would you like to experience more joy in your life? Where do you get it from, and is there a difference between experiencing joy and being joyful? I was discussing it on a call, and someone reminded me that one is a noun and the other Read more
Some final birthday thoughts When I started this show five years ago, I was not a happy bunny. I was searching desperately for answers to my life and how I could thrive rather than be so sad. What I’ve learnt over those five years is that we are all living Read more
Opportunities for rituals and wonder I think they are the food and joy of a good life, and the new year is a good time for reflection. However, the show is not about goals… Although we will talk about intentions and explore the use of divination cards and the rediscovery Read more
The Science of Spirituality is a talk with Dr Lisa Miller. Is spirituality good for us, and are there benefits to be found from a spiritual practice? We often talk about intuition on the podcast, and many people in business and life will talk about having a gut feeling or Read more
More gain without pain. Is it possible to move forward without trauma? It is a question I am still exploring and something I will be taking up in the new year in the new format podcast. We have been travelling this weekend, so not been here to make a show. Read more
Are you beyond presents yet? We are in the Christmas run down, and it is all about the rush to find presents and get everything ready for the special day. Christmas is many things, with children in the house it is very special. With the children, grown Xmas has a Read more
The polymath, what is that? Some people have never heard of the word polymath, and they need to. Many of the world’s most famous scientists and thinkers were polymaths. People who had a wide range of interests and who could turn their hand to most things and explore it all. Read more
Is there somewhere in life that needs moving on? There are times when we need to change but moving on is hard. It is so easy to get stuck in a pattern or a routine, and sometimes, it’s important to make the break and move on. In the past, I Read more
Our conversation is about discovering inner power and as with all stories, the journey is never a straight line. On the show, you will discover the power of changing chairs and a helpful question “ How can I be more of me and have a greater impact.” Noomi Natan was Read more
On the show we are exploring the process of being the observer, and why it is a useful technique for self-discovery and resilience. There are a couple of techniques that I use to connect with the observer. But why is it useful? Observation, we watch people go by, and we Read more
Politics and stories where do you sit on the line between left, right, libertarian and authoritarian? I asked his question because I discovered a website called the political compass, that lets you find out. However, our conversation is not about politics but it is about exploring the stories that shape Read more