I want to talk to you today about the powerful or powerless. Where do you sit on that line do you feel you have the capacity to control and direct your life or do you feel your life is controlled and directed? In truth, both are illusions but for the Read more
Are you living beyond? Last week I spoke about how I was limiting myself by dithering over the race this weekend. I have had a few more thoughts and want to talk to you about living beyond. Because this aspect of limits is a far broader conversation Limits are everywhere, Read more
We are all seeking freedom in some way or another and many of my guests over time have said that freedom was their biggest driver. In reality, we have the desire to be free to choose our own path. For our guest on today’s show, the search for freedom began Read more
Who sets your limits? I was reminded this weekend that I have been setting limits for myself and there really is no need reality will do that for without my help. As you know running is a big part of my life and I recently completed a marathon in Inverness Read more
When did you last experience enchantment or wonder? In this reflection, we explore how we lose the capacity to be enchanted as we age and how the modern world is designed to dampen our capacity for wonder. We are born with the capacity to be amazed and inspired by our Read more
In this we shortcast, I am considering time and how we use it. Plus what that tells us about our values and what is important to us? It is an opportunity to explore your time. Time is a big deal in the business world. Every so often, a post will Read more
Intentions Goals & Plans, last Sunday I completed a goal, I can call myself a Marathon runner. For me, it was the day I would join a very small club. It used to be that only 1% of humanity would run a marathon, it is possible nearer 2% these days. Read more
How do you Envision your future? A few weeks back, on the reflection podcast Resilient or Hooked, we looked at resilience and some of the steps needed to keep us out of the madness of negative media and news. The first step on the road to resilience is having a Read more
Beyond Grief Reprise. I am taking a break this week, With Queen Elizabeth passing last week, many people are experiencing grief that they were not expecting. How does that work? so thought to reprise my conversation Beyond Grief with Carol Henderson. The conversation with Carol explores why we grieve and Read more
Is love more than a feeling? On the shortcast, we’re exploring love; it is the last big topic in our series on emotions. So what is love? From my perspective, it really is more Than A Feeling. Have you ever considered what love means to you? It can be Read more
How do you deal with the icky stuff? When I say more Icky emotions I am talking about Shame Guild Embarrassment and Needs. Our conversation is a whistle-stop tour of some of these debilitating feelings. But they have a purpose, which is to keep us safe. Embarrassment is the glue Read more
Do you get Angry, is there something that really gets you mad? Why, and have you ever unpacked it? This show will cover where anger comes from and offer some simple techniques that you can use to deal with anger in everyday situations. We all get angry from time to Read more