How do you deal with the icky stuff? When I say more Icky emotions I am talking about Shame Guild Embarrassment and Needs. Our conversation is a whistle-stop tour of some of these debilitating feelings. But they have a purpose, which is to keep us safe. Embarrassment is the glue Read more
In this show, we explore brand building, entrepreneurship, holistic marketing, health and fitness and creating a life to love. It is a deep conversation about the world in which we live, how to find your story, and the path towards your best life., Images, shapes and forms always inspired Olly Read more
It is time to look at your story and see if it still fits in a changing world. Because try as you might ignore what is happening it will still happen. As someone who is passionate about moving people forward. I have been doing a lot of thinking about where Read more
I had heard it said that for most people, 50% of our battles had been won before we got here. It is hard to appreciate what some people go through until you hear stories in the media or on podcasts like mine. Our conversation today is a story of trauma, Read more
I was slightly triggered this week when I saw a post about happiness. Some of these things can be made to look so simple, and the reality is they are not. The question was, is happiness a choice. The point is that our reaction to something triggers all happiness, which Read more
Is gain without pain even possible? We’ve all heard those words no pain, no gain. What does not kill you makes you stronger. But are they true? Is it possible to grow without trauma and discomfort? I was on the road Friday, meeting up with the wife for a weekend Read more
Are you having important conversations? Are there elephants in the room? I was privileged to be part of my wife’s family reunion last week. My mother-in-law is 82 and in good health; however, it could be the last time she will see her son, who was over from the US Read more
Last Monday, I did the tests, and COVID has come to visit after two years. The Minds Tricks had begun. To be honest, it was pretty apparent by this point. But the journey to that test was eventful, and I thought it would make for an interesting reflection. Before I Read more
Live life like you mean it and have absolutely no regrets. That was a quote I saw on a friend’s Facebook pages years ago. Do you have regrets, or are you one of those who have none? In this show, we will explore regret and how rumination of our regrets Read more
Attention and Inspiration, where are you placing your attention?There is a saying where your attention goes energy flows? In this podcast, I am looking at the importance of attention, where it is placed and how it can build us up or take us down. We live in a world driven Read more
Are you stuck in a pattern, and does it serve? Are your routines healthy and supportive or restrictive? Only you will know, and maybe they need to be broken to be able to tell the difference. In this show, we explore breaking routines and why it is essential to take Read more
What is truth, and who decides what is true? Join me in a conversation about truth polarity and the desire to be right. Yes, I have been there, fighting for a position because it was essential to be right. I am sure we have all been in that position. In Read more